2 Minute Continuous Layup Drill

Start by splitting your team into two lines at half court, about 30-40 feet apart. Every player in one of the lines should have a ball. Players are going to be shooting lay-ups at both baskets continuously for 2 minutes. The drill begins at the same time on both baskets. Player 1 passes a cross to Player 7, who passes right back to Player 1 for a lay-up. The player shooing the lay-up is not allowed to dribble, so the pass must be in the correct spot to lead them into their shot. Simultaneously, Player 4 passes a cross to Player 10, who passes right back to Player 4 for a lay-up. Both passers (Players 7 and 10) rebound the lay-ups and dribble to the line on the opposite side of the court (the shooting line). Both lay-up shooters (Player 1 and Player 4) sprint to the line opposite them (the passing line). The drill continues with the next pair of players performing the same give and go motion (Player 2 with Player 8 and Player 5 with Player 11) for lay-up attempts. As the drill progresses, the lines disappear as everyone is forced to be moving to keep the drill alive.

 

 

Drill begins at the same time on both baskets.

Player 1 passes a cross to player 7, who passes right back to Player 1 for a lay-up.

The player shooing the lay-up is not allowed to dribble, so the pass must be in the correct spot to lead them into their shot.

Simultaneously, Player 4 passes a cross to Player 10, who passes right back to Player 4 for a lay-up.

 

 

 

 

 

 

 

 

 

 

 

 

Both passers (Players 7 and 10) rebound the lay-ups and dribble to the line on the opposite side of the court (the shooting line).

Both lay-up shooters (Player 1 and Player 4) sprint to the line opposite them (the passing line).

The drill continues with the next pair of players performing the same give and go motion (Player 2 with Player 8 and Player 5 with Player 11) for lay-up attempts.

As the drill progresses, the lines disappear as everyone is forced to be moving to keep the drill alive.

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